Saturday, August 29, 2009

My Hubby and P90X 8/29/09

Day 5 of the books! Last night went very smooth. Jay came home, ate, waited an hour and then he "Brought It". I mentioned yesterday that I thought he would like this one. Legs and Back plus Ab Ripper of my faves because I be loving the calves ☺
I only was beckoned to the room once last night to demonstrate the 3 way lunge with kick move. The rest he handled on his own. I did hear from the next room (I like to be in close range in case I have to call a couple of bad words, but he was a trooper. When he was done, he told me he was not good at the pull ups and he still isn't quite able to handle all the ab moves, but heck, he has only done Ab Ripper X twice now and it "ain't no Ab Ripper 100 or 200 it is 325 ab moves" Tony says at the beginning of the workout. So I think he is progressing splendidly. As for pull ups, this was his first time using the pull up aint for sissys. Anytime you try, you are accomplished. "Do Your Best And Forget The Rest"(TH).
I did the workout also yesterday, and I am trying to push a little bit more every workout since this is my last phase. ☺
Tonight for Jay is Kenpo X which is a kickboxing/yoga type of workout. It is awesome and you really burn some calories and rid yourself of unwanted DNA in this one ;=) I am going to WOWY the Team Beachbody (virtual) gym to do my Kenpo X as soon as I am done blogging...Yay!

Until Monday (tomorrow is rest day)....don't forget to think about what you can do today to make your life more balanced. The definition of Wellness is the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.

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